Although we cannot wait to lay on the beach and have nothing to worry about it is of great importance to not forget about your health. That is why we have thought of a workout for you which takes you only 15 minutes, perfect for on the beach! Do not forget to wear your fabulous sports outfit of HKMX. Score your missing item in de sale! This way you stay fit during your holiday and you also lose the cocktail you have drank the night before! Here we go, ladies!
To warm up, you jog towards the place you would like to do your workout. When you have reached the destination you start your workout:
10 Push-ups
10 Squats
30 Seconds Planking
10 Jumping squats
20 Push-ups
40 Sit-ups
Rest for two minutes and repeat the workout!
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