4 sports tips to stay motivated

It sounds so easy, ‘working out several times a week’, but it can be pretty tough to stay motivated time after time. Sports chick Anouk […]

Interview with fitness coach Kasia Rain

International fitness and lifestyle coach Kasia Rain has many achievements to her name, including training the models of Holland’s Next Top Model and delivering the […]

10 excuses to skip the gym

Have you kicked off the new year with the right intentions by taking part in #DryJanuary and have you finally joined that gym or signed […]

5 exercises you can do at home over Christmas

Especially for our fans, keen foodie + fitness addict Carolina has put together 5 exercises you can do at home over the Christmas period. Read […]

Healthy movie snacks

Hunkemöller ambassadors and foodies Martine and Annelie (@stayhealthyandfittogether) have come up with some healthy movie snacks especially for our fans. Read on! The days are […]

5 exercises to look great in your party dress

Holidays are coming and that means we get another chance to sparkle in our party dresses! But how can you look even fitter for the […]