THIS WEEK’S SPORT SHERO

Hey there,

Our names are Krissi and Lisa and we are 21 and 22 years old. We got to know each other a year and a half ago when we started university and became friends. We both study Sports Economics and International Business Management. In our free time we like to workout in the gym. We love to do cardio and zumba and also work a lot with weights. We have always had a passion for sports: in the past we used to play soccer and handball. Furthermore we both like to cook and always try to create healthy and clean dishes. However, we do cheat every now and then because candy is just so good! We always try to be the best version of ourselves. See below the recipe of one of our favourite dishes:

Ingredients for two servings:

• 2 pieces wild salmon
• 2 Leeks
• 250ml vegetable broth
• 100g red lentils
• 3 tbsp cream 7% fat
• 2 tsp hot mustard

Preparation:

Wash the leeks, cut into small slices and braise lightly. Add the vegetable broth and let it simmer for 5 minutes. Fry the salmon in a second pan.

Add the lentils to your vegetable broth and heat it up for 4-5minutes. Stir in cream and mustard and bring it to boil. Serve the leek-lentils together with the salmon and enjoy!

Check here more of our favourites:

Krissi and Lisa are ‘Sport Sheroes of the Week’. Would you like to be a ‘Sport Shero of the Week’ as well? Share your tips, healthy recipes, motivational quotes, etc., using #100daysHKMX and we might ask you to write a guest blog so you can inspire others even more to be fit this summer. Next to that you win a filled bag including bidon, telephone arm holder, HKMX perfume and shower gel.