#100daysHKMX by Manon Meijers – week 9

If, like me, you started the 100daysHKMX challenge nine weeks ago, you should already be seeing some real results by now. But perhaps you are […]

#100daysHKMX by Manon Meijers – week 8

This week I came to the conclusion that as a result of my intense workouts, I did not only lose weight of the body parts […]

THIS WEEK’S SPORT SHERO

Every week we will announce a ‘Sport Shero of the Week’. The best workout tips, healthy recipes and motivational quotes, shared on Instagram with hashtag #100daysHKMX, […]

#100DAYSHKMX BY MANON MEIJERS – WEEK 7

There are a number of exercises that are absolutely hid-e-ous to start with yet, after a week or 6 (yes, we made it!), they become […]

#100DAYSHKMX – we’re halfway!

Hi girls! You have made it halfway through to our #100daysHKMX challenge! By now, things should start to get easier. The best way to stay […]

#100daysHKMX by Manon Meijers – week 6

They say after a storm comes a calm.. And after an awful week  with a tendency to fall back to Nutella and overslept three times, […]