#100daysHKMX by Manon Meijers – Week 5

You know that annoying feeling that your mother is always (and I mean really always) right? I’m worried that personal trainers have the same irritating […]

5 USEFUL SPORT APPS

For this upcoming summer we all want to have the perfect shape and body. But unfortunately that will not happen by itself. This task won’t […]

THIS WEEK’S SPORT SHERO

Every week we will announce a ‘Sport Shero of the Week’. The best workout tips, healthy recipes and motivational quotes, shared on Instagram with hashtag #100daysHKMX, […]

#100daysHKMX by Manon Meijers – Week 4

A hundred days may seem quite doable, but more than three months (which is actually what it is) can seem like a really long time. […]

#100DAYSHKMX BY MANON MEIJERS – WEEK 3

Honestly, from this week on I truly get enthusiastic about working out! The exercises are getting much easier because you are more aware about what’s […]

#100DAYSHKMX by MANON MEIJERS – WEEK 2

Way to go if you have started the challenge #100daysHKMX just like I did. By now you have completed the first week already. The beginning […]