THIS WEEK’S SPORT SHERO

Every week we will announce a ‘Sport Shero of the Week’. The best workout tips, healthy recipes and motivational quotes, shared on Instagram with hashtag #100daysHKMX, […]

#100DAYSHKMX BY MANON MEIJERS – WEEK 7

There are a number of exercises that are absolutely hid-e-ous to start with yet, after a week or 6 (yes, we made it!), they become […]

#100DAYSHKMX – we’re halfway!

Hi girls! You have made it halfway through to our #100daysHKMX challenge! By now, things should start to get easier. The best way to stay […]

#100daysHKMX by Manon Meijers – week 6

They say after a storm comes a calm.. And after an awful week  with a tendency to fall back to Nutella and overslept three times, […]

#100daysHKMX by Manon Meijers – Week 5

You know that annoying feeling that your mother is always (and I mean really always) right? I’m worried that personal trainers have the same irritating […]

5 USEFUL SPORT APPS

For this upcoming summer we all want to have the perfect shape and body. But unfortunately that will not happen by itself. This task won’t […]